Chen Tai Chi Forms

Discover Chen Tai Chi Forms, a dynamic resource for learning traditional Chen-style Tai Chi under the guidance of Master Chenhan Yang. This app provides comprehensive lessons on the art's first three forms, offering a combination of detailed video instructions and the ability to progress at your own pace. An adaptable learning approach allows you to stream lessons or download them for convenient offline access. You have the option to purchase each form individually as you advance, providing a tailored learning experience that suits your needs.

Master Detailed Instruction with Step-by-Step Guidance

Through Chen Tai Chi Forms, you will delve into Lao Jia Yi Lu, a 74-posture form that embodies the foundational movements of Chen-style Tai Chi. This app takes you through each step, ensuring a deep understanding of the form's purpose and enhancing your practice with detailed explanations. As a gentle yet invigorating exercise, Tai Chi serves as a moving meditation, promoting vitality and longevity while honing alertness and concentration. Whether you aim to perform in demonstrations or engage in tournaments, the First Form offers a valuable skill set that supports your personal and fitness goals.

Advance Through Unique Tai Chi Forms

The app also features the powerful Cannon Fist (Pao Chui) form and the integrated 56-movement form. Master the 43-posture Cannon Fist, which combines martial arts roots with a calm meditative practice, enabling robust demonstrations or competition readiness. Enhance both your physical and mental health with regular practice, which is known to improve strength, flexibility, and overall well-being. By reducing stress and promoting a positive outlook, Tai Chi becomes a transformative practice that boosts energy levels and fosters tranquility.

Enhance Health and Wellness with Regular Practice

Using Chen Tai Chi Forms unlocks the full potential of Chen Tai Chi, offering you a pathway to improved health, flexibility, and bone density, alongside the therapeutic benefits of relieving symptoms of depression and insomnia. As you cultivate a centered and calm state through this practice, you activate your body's natural healing abilities, making Tai Chi an ideal complement to a healthy lifestyle. Experience the rich tradition of Chen-style Tai Chi and embrace the journey towards holistic well-being.